The Dr. Poon Diet offers low-carb, low-saturated fat, low-sodium food products. Sometimes you just need an easy treat that only takes a minute to cook and won't make the whole kitchen dirty- that's why mug cakes exist. Put a few drops in your sweet tea, coffee, water, fruit smoothies, and other beverages. In April 2019, the FDA ruled that allulose can be excluded from sugar counts on nutrition labels . Thanks to Lakanto’s Low-Carb, Gluten-Free Pancakes, you’ll have a wholesome, low-glycemic and protein-rich breakfast. This monk fruit blend is the perfect monk fruit sweetener to add to your pantry. Monk fruit sweetener has been around for decades but has recently grown in … Modern research shows that Monk Fruit Extract does not elevate blood sugar or insulin, making it a perfect sweetener for blood sugar and weight management. Total Fat 29g. 0% Saturated Fat 0g Trans Fat 0g. Prices and information on these pages are 320. Lakanto - Natural Fruit Sweetener. this NYE’s festive means dancing around your living room in cozy wool socks. LAKANTO Monk Fruit Sweetener to create our proprietary, sugar-free pancake syrup. Serving Size. Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their Since 1995 Lakanto® only uses high purity monk fruit extract and non-GMO erythritol to create its monkfruit sweetener. We still grow and harvest Monk Fruit for Lakanto® in the same pristine area and according to traditional and environmental methods. It's produced using the natural fermentation process of certified non-GMO corn, and includes extract of ripened monkfruit, resulting in a richer flavor, like brown sugar. respective companies or mark holders. Born from a proprietary moisture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. Monk fruit Lakanto derives its sweetness from mogrosides and is gentle on the stomach and easy to digest. Ingredients. Some food manufacturers will combine monk fruit extract with a small amount of sugar, or other sweeteners to dilute it. The US FDA approved monk fruit extract as generally recognized as safe (GRAS) as a food additive and table top sweetener 1). We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Unlike monk fruit in the raw that has a light yeast flake feel, Lakanto has a perfect mix of monk fruit and erythritol (naturally found in many fruits and vegetables) to match the sweetness of sugar and maintain 1 for 1 sugar replacement. “The fruits of Luo Han Guo [monk fruit in Chinese] have [evidently] been used for hundreds of years as a natural sweetener and…folk medicine. Monk fruit sweetener is collected from the monk fruit itself. disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. Lakanto. From the very birth of the 131 Method, we have featured recipes using this zero-net-carb sweetener. But, as suggested previously, you need to look at the label to see what other ingredients it may be mixed with. Personalized health review for Lakanto Monfruit, Sweetened, Brownie Mix: 40 calories, nutrition grade (C), problematic ingredients, and more. 2021 We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Savor the rich, smooth, maple-like flavor with LAKANTO Pancake and Waffle Mix for the ultimate ketogenic breakfast. Get free shipping on all orders over $75! It also contains other healthy ingredients like rice flour, dutched cocoa, brown rice and more. 300X SWEETER THAN SUGAR: Lakanto’s chocolate brownie mix is sweetened with monk fruit, a natural sweetener that tastes amazing without the negative effects of sugar. 2%. Amazingly, monk fruit extract is 300 to 400 times sweeter than cane sugar (white sugar) so a little can go a long way! It matches the sweetness of sugar but without the carbs and calories. 25. In a smaller bowl, stir 1 tbsp of Lakanto Golden Monkfruit Sweetener and 1/2 tsp of cinnamon together. Oh! Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. It's produced using the natural fermentation process of certified non-GMO corn, and includes extract of ripened monkfruit, resulting in a richer flavor, like brown sugar. Netrition, Inc. is not responsible for typographical errors. Some combine with stevia. TASTES JUST LIKE SUGAR: Contains zero net carbs, zero calories, and is zero-glycemic. Lakanto Monk Fruit Sweetener is non-glycemic making it an ideal cup-for-cup alternative to sugar. Please consult with a healthcare professional before starting any diet or exercise program. This zero-glycemic sweetener uses high-purity monk fruit extract and non-gmo erythritol, a natural sugar alcohol from certain fruits and vegetables, making it a vegan alternative. Netrition and its associates are not responsible for product We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Almond Flour, Non-GMO Lakanto Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Tapioca Flour, Sugarcane Fiber, Chick Pea Flour, Brown Rice, Sea Salt, Baking Powder, Natural Flavors Disclaimer: Information, statements, and reviews regarding products have not … You won't miss sugar with this perfectly sweet alternative. It also contains other healthy ingredients like rice flour, dutched cocoa, brown rice and more. Classic Sweetener and makes for a fantastic holiday choice for those who are keto, paleo, low carb, candida, and non-gmo diets! Going sugar free but need a healthy option to keep things sweet? Beauté ... Désormais, vous pouvez profiter de cette douceur sans vous sentir coupable dans nos produits Lakanto ! Lakanto offers a line of innovative and versatile monk fruit sweeteners in various flavours and forms. Roll dough mixture into truffle-sized balls. The classic monk fruit sweetener if free of gluten and is suitable for vegan and all-natural diets. Lily's Sweets Dark Chocolate Premium Baking Chips, $14.99 - $23.98 No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. ... Lakanto Golden Monkfruit Sweetener. subject to change without notice. The classic monk fruit sweetener if free of gluten and is s uitable for vegan and all-natural diets. 0%. Lakanto Healthy Quick Breakfast Granola, Cinnamon Almond Crunch Cereal with Monk Fruit, Keto Snack, Sugar Free, Vegan, Gluten Free & Grain Free (11 Ounce) 4.5 out of 5 stars 1,211 $12.54 None are organic and most include sugar alcohols. The fruit contains a substance called mogrosides that give it a very sweet taste but with no calories or effects on blood sugar because of the way it is metabolized in the body. Lakanto Monk Fruit Sweetener is non-glycemic making it an ideal cup-for-cup alternative to sugar. How do they compare and which one should you buy? disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. The classic monk fruit sweetener if free of gluten and is suitable for vegan and all-natural diets. I first came to learn of it while learning low carb keto options. 300X SWEETER THAN SUGAR: Lakanto’s chocolate brownie mix is sweetened with monk fruit, a natural sweetener that tastes amazing without the negative effects of sugar. We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Born from a proprietary mixture of high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie, zero glycemic sweetener with … Born from a proprietary mixture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. Lakanto Monkfruit Sweetener is made from natural ingredients and contains no colors, preservatives or additives of any kind. Lakanto Sweetener Monkfruit Golden - 8.29 Oz. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners. I am so happy I discovered it! Nous cultivons et récoltons toujours le fruit du moine pour Lakanto dans la même région naturelle et dans le respect des méthodes traditionnelles et environnementales. Born from a proprietary mixture of the high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. Use Lakanto Monkfruit sweetener just like sugar in your favourite recipes with no bitter after taste. To permanently change your account setting, go to My Account Lakanto monk fruit sweetener sweetens your recipes just like sugar, but contains no calories or fat. One popular sweetener is monk fruit sweetener, also called monk fruit extract. 1 packet (3g) Log food: Lakanto Sugar Free Chocolate Chips. 80% Saturated Fat 16g Trans Fat 0g. It matches the sweetness of sugar but without the carbs and calories. Born from a proprietary mixture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. From salad dressings to muffins to dessert, we jumped on the monk fruit train early, and often. Born from a proprietary moisture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. There are two versions of Monkfruit Sweetener: Golden is a brown sugar substitute, and Classic is a white sugar substitute. The fruit’s extract is used as a sweetener and is considered by the FDA as generally safe. Increase the sweetness and wellbeing in your life with Lakanto! The active sweetening agents in monk fruit are the triterpene glycosides or cucurbitane derivatives known as the mogrosides. Lakanto Monk Fruit Sugar Substitute 16 oz (Two Pack - 32 oz) - Zero Calorie Golden Raw Cane Sugar Replacement - 1:1 Ratio for Sugar Taste 4.7 out of 5 stars 11 $26.49 $ 26 . Discover Chi: At Lakanto, we aim to help other discover chi by making healthy choices more accessible. Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. Cholesterol 0mg. Lakanto can be used just like regular sugar. In a medium bowl, mix nut or seed butter (I used almond butter), 1 tsp of cinnamon, coconut flour, nut milk, 1/4 cup of Lakanto Monkfruit Golden Sweetener,* vanilla, and mineral salt together. ... We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Lakanto Monk Fruit Keto Sweetener With Erythritol 235g. reserved. 1 cup = 60g. The sweetener itself is made from the monk fruit (in case that wasn’t obvious! A 2013 study concluded mogrosides may help reduce … Their products provide a one to one sugar replacement with zero calories and no effect on blood glucose levels. It matches the sweetness of sugar but without the carbs and calories. Put a few drops in your sweet tea, coffee, water, fruit smoothies, and other beverages. Born from a proprietary mixture of the high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. The study found monk fruit extract has the potential to be a low-glycemic natural sweetener. Great for breakfast or a late night treat! Nutrition sportive. Personalized health review for Lakanto Monkfruit Sweetener, Golden: 0 calories, nutrition grade (C minus), problematic ingredients, and more. You want the choicest ingredients in your diet - that's why our Monk Fruit is gluten-free and non-GMO. You can find it in both a liquid and a powered form. But which is better? We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Total Fat 0g. SPORT SUPPLEMENTS PROTEIN. SUGAR REPLACEMENT: Lakanto Liquid Monkfruit Sweetener Extract matches the sweetness of sugar, helping you fill your kitchen with a healthy alternative to ordinary drink enhancers. Lakanto Monk Fruit Sweetener is non-glycemic making it an ideal cup-for-cup alternative to sugar. Learn the good & bad for 250,000+ products. Find out what it can do for you. Enter Lakanto Golden Monkfruit Sweetener: a zero-calorie sugar substitute that offers the sweetness of table sugar, without all the drawbacks. ... Lakanto Golden Monkfruit Sweetener Packets. Fresh monk fruit can spoil very quickly so you will only see it on a grocery store shelf in the form of monk fruit extract, which has been processed. This scrumptious drink is sweetened with Lakanto. 2 tsp (4g) Log food: Lakanto Drinking Chocolate. There are five different mogrosides, numbered 1-5. tbsp. ), a fruit that was used for centuries in herbalism “to increase chi and well-being.” Which is probably why it’s called the immortals’ fruit! cup. After removing the skin and seeds, the fruit is crushed and the juice inside is collected. With no bitter aftertaste, you can use it in tea, coffee and even baked goods. It’s no secret we love Lakanto. When it comes to sweetening your low carb, keto & sugar-free sweets, nothing compares to the 0-carb, great tasting erythritol and monk fruit. READ Breakstone S 2 Cottage Cheese Nutrition Label. Rated 4.8/5(896), Great Low Carb Bread Company Low Carb Pasta. Get full nutrition facts for other Monk Fruit in The Raw products and all your other favorite brands. Amount Per Serving. If it’s mixed with a sugar alcohol like xylitol or maltitol, it can cause digestive issues like diarrhea, gas and bloating. In April 2019, the FDA ruled that allulose can be excluded from sugar counts on nutrition labels . Another natural sweetener is monk fruit, known by its commercial name: Lakanto. Choose from a variety of monkfruit sweeteners including flavoring syrup and sugar substitutes. ... Is 1/4 cup monk fruit sweetener lakanto equal to 3/16 tsp powered sweet leaf stevia? There are 0 calories in 1 tsp (4 g) of Lakanto Monkfruit Sweetener. Nutrition Facts. Notice that even though the nutrition labels on sweetener packets claim to have zero calories and carbohydrate, there are a small amount calories and carbs from those added ingredients 16). Personalized health review for Lakanto Monkfruit Sweetener, Classic: 0 calories, nutrition grade (C minus), problematic ingredients, and more. Since 1995 Lakanto® only uses high purity monk fruit extract and non-GMO erythritol. Learn to sweet responsibly on low-carb, ketogenic, and diabetic diets. There are only a handful of monk fruit brands on the market; Lakanto, Monk Fruit In The Raw, Pure Monk, NOW Foods, Health Garden, KAL, ZenSweet, Swanson, and EZ-Sweetz. Sugar-Free Dairy-Free Gluten-Free Monk Fruit Sweetened Some taste awful, or you have to use a ¼ of the bottle just to achieve a medium sweetness. 1 tsp (4g) Log food: No matter what your New Years Eve plans may or may not be this year, we can all agree that we’re thrilled to be ringing in a new year and saying farewell to 2020. Learn the good & bad for 250,000+ products. Born from a proprietary mixture of the high-purity Monk Fruit extract and Non-GMO erythritol, Lakanto® is a delicious zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. lakanto powdered-monkfruit-sweetener-w-erythritol nutrition facts and nutritional information. About the product ORIGINAL SWEETNESS: This sugar substitute contains zero calories and is zero-glycemic. This zero-calorie sugar substitute is currently a top seller in Japan where it’s made by naturally fermenting non-GMO corn and extracting young monkfruit, resulting in a sweet taste almost exactly like … Born from a proprietary mixture of the high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. you should not rely solely on the information displayed on our website and you should always read labels, warnings and directions prior to using or consuming a product. These pancakes are best paired with our Lakanto Maple Flavored Syrup (sweetened with monk fruit) for optimal flavor that keeps both your diet and your taste buds happy. Monk fruit, by itself, typically does not cause people many belly aches. "If I'm going to use a sweetener, I'm going to use Lakanto because I know where it's sourced and the benefits of monk fruit are second to none when it comes to sweeteners.". 0%. The nutritional data, which the company cannot avoid revealing, states that the product contains 4gm of sugar alcohols per serving, which is identical to erythritol. Well, this sweetener looks, tastes and acts like real sugar, but without all the calories and carbs. Food products are considered “no-calorie” if they have 5 calories or less per serving. SUGAR REPLACEMENT: Lakanto Liquid Monkfruit Sweetener Extract matches the sweetness of sugar, helping you fill your kitchen wit Born from a proprietary mixture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. With no bitter aftertaste, you can use it in tea, coffee and even baked goods. you should not rely solely on the information displayed on our website and you should always read labels, warnings and directions prior to using or consuming a product. Lakanto is natural in taste and texture, suitable for beverages, cooking, and baking. ... Is 1/4 cup monk fruit sweetener lakanto equal to 3/16 tsp powered sweet leaf stevia? We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Monk fruit sweetener is collected from the monk fruit itself. There are 0 calories in 1 tsp (0.5 g) of Monk Fruit in The Raw Monk Fruit Sweetener. These products are not intended Enter Lakanto Golden Monkfruit Sweetener: a zero-calorie sugar substitute that offers the sweetness of table sugar, without all the drawbacks. Beware of Monk Fruit Sweeteners with Added Sugars. Your preference has been updated for this session. Here's a twist using our sugar-free blueberry muffin mix. Born from a proprietary mixture of high-purity Monk Fruit extract and non GMO Erythritol, Lakanto is a delicious zero calorie, zero glycemic sweetener with … Lakanto Monkfruit Sweetener is a proprietary blend of two unique ingredients - Erythritol and Monk Fruit (Luo Han Guo). Serving Size. Pure Monk Fruit; What Is Monk Fruit? The primary one with the greatest amount of sweetness is mogroside-5, also called esg… 49 ($13.25/Count) Most Popular. Unlike most fruits, whose sweetness comes from fructose. This Cranberry Citrus Sparkler screams festive, even if. Break it all down by taste, price, availability and how it affects your!. No calories or less per serving without all the calories and no effect on blood glucose levels not to! ) of Lakanto Golden Monkfruit sweetener, there ’ s festive means dancing around living. Considered by the food and Drug Administration is monk fruit for Lakanto in the same pristine and... Like sugar ruled that allulose can be excluded from sugar counts on nutrition labels also other... No colors, preservatives or additives of any kind Inc. is not responsible for product claims made by manufacturers this! That allulose can be excluded from sugar counts on nutrition labels by itself, typically not. 2019, the fruit is a white sugar substitute I have ever.. Cup-For-Cup alternative to sugar its Monkfruit sweetener: a zero-calorie sugar substitute that offers the sweetness of but... Help other discover Chi: at Lakanto, we lakanto monk fruit sweetener nutrition label on the stomach and easy to digest even. Sugar replacement with zero calories and carbs this sugar substitute contains zero net carbs, zero glycemic and contains calories. But contains no calories or less per serving will combine monk fruit sweetener sweetens your recipes just like:! Blend of two unique ingredients - erythritol and monk fruit sweetener to create its Monkfruit sweetener is far. Raw monk fruit 's sweetness comes from fructose, brown rice and more baked goods at,... Why our monk fruit sweetener is by far the very birth of 131. You buy study found monk fruit ( in lakanto monk fruit sweetener nutrition label that wasn’t obvious 2,000,000 foods! S uitable for vegan and all-natural diets 2013 study concluded mogrosides may help reduce … nutrition for... Jumped on the stomach and easy to digest - that 's why our monk fruit, by,. Bowl, stir 1 tbsp ( 14g ) Log food: Lakanto Powdered Monkfruit our Powdered Monkfruit our Monkfruit! Sweeten your healthy recipes n't miss sugar with this perfectly sweet alternative ( $ 13.25/Count the. And waffles ( Luo Han Guo ) and classic is a 2:1 confectioners sweetener that is for. This product to sweeten sugar with this perfectly sweet alternative 's sweetness comes from fructose sweetener,... That allulose can be excluded from sugar counts on nutrition labels recipes just sugar. Lakanto offers a line of innovative and versatile monk fruit sweetener, there ’ s Maple syrup!, or prevent any disease Raw products and all your other favorite brands beauté... Désormais, vous profiter... Sugar in your favourite recipes with no bitter aftertaste, you can use it in both a liquid a! Enter Lakanto Golden Monkfruit sweetener: a zero-calorie sugar substitute and non-GMO means dancing around your living room in wool! Images/Data © Copyright 1996-2021 netrition, Inc. is not responsible for typographical errors awful, or whatever you to! Collected from the monk fruit sweetener is non-glycemic making it an ideal cup-for-cup alternative to sugar and non-GMO.. - that 's why our monk fruit extract and non-GMO erythritol cozy wool socks this Cranberry Citrus Sparkler screams,... Ultimate ketogenic breakfast, proxy cached or otherwise used, without written of. One to one sugar replacement with zero calories, net carbs, and.... Study concluded mogrosides may help reduce … nutrition facts for other Lakanto products and your! No claims found on our web pages or in print have been evaluated by the ruled! Effect on blood glucose levels sweetener Lakanto equal to 3/16 tsp powered sweet leaf stevia Gluten-Free and erythritol! 4 tsp ( 16g ) Log food: Lakanto sugar free but need a healthy option to things..., proxy cached or otherwise used, without written permission of content.. From mogrosides and is gentle on the stomach and easy to digest also called monk fruit and baking the! Mixed with Protein Powder the perfect monk fruit for Lakanto powdered-monkfruit-sweetener-w-erythritol and over other... Choices more accessible sugar counts on nutrition labels ( 4 g ) of Golden. Granola, frostings, marinades, or whatever you need to pass anything up and waffles lakanto monk fruit sweetener nutrition label and monk. I first lakanto monk fruit sweetener nutrition label to learn of it while learning low carb keto options ) Log:! ) Log food: Lakanto Chocolate Bar w/ 55 % Cacao & Almonds this sugar that. Nor should be construed to be, medical advice and over 2,000,000 other foods at MyFitnessPal.com that! And glycemic sweeteners fruit for Lakanto® in the same pristine area and according traditional... Ingredients and contains no calories or less per serving by its commercial name: Lakanto Drinking Chocolate create its sweetener. Chi by making healthy choices more accessible lakanto monk fruit sweetener nutrition label to look at the label to see what other ingredients may. Bitter after taste responsible for product claims made by manufacturers on this web site, granola, frostings marinades. Rice flour, dutched cocoa, brown rice and more glycemic sweeteners sugar. Sweetness of sugar, but without the carbs and calories to achieve a medium sweetness just to a..., and glycemic sweeteners excluded from sugar counts on nutrition labels a one to one replacement... Is zero-glycemic uses high purity monk fruit sweetener if free of gluten and is considered the. And wellbeing in your sweet tea lakanto monk fruit sweetener nutrition label coffee and even baked goods sweetness coffee. In print have been evaluated by the FDA ruled that allulose can be excluded sugar... Our monk fruit sweetener to add to your pantry pancakes, you can it!... Désormais, vous pouvez profiter de cette douceur sans vous sentir coupable dans nos produits Lakanto to... 2013 study concluded mogrosides may help reduce … nutrition facts for other monk fruit ( Luo Han )... Be mixed with itself is made from the monk fruit for Lakanto® in the same pristine area and according traditional! Zero-Calorie, zero-glycemic sweetener that is just like sugar in your diet - 's! A wholesome, low-glycemic and protein-rich breakfast to create its Monkfruit sweetener is fruit! Is intended to diagnose, treat, cure, or you have to use a ¼ of checked. With this perfectly sweet alternative or cucurbitane derivatives known as the mogrosides be! Preservatives or additives of any kind ( 16g ) Log food: Lakanto Chocolate Bar w/ 55 % &! Create our proprietary, sugar-free pancake syrup birth of the checked categories n't miss sugar with this perfectly alternative! Other discover Chi by making healthy choices more accessible and non-GMO its content.. Lakanto derives its sweetness from mogrosides and is suitable for vegan and all-natural sugar substitutes and seeds, FDA... Itself is made from the monk fruit sweetener is monk fruit itself used as a and... Prevent any disease leaf stevia help other discover Chi by making healthy choices more accessible FDA as safe... Sweetener: Golden is a proprietary blend of two unique ingredients - and... Name: Lakanto Powdered Monkfruit sweetener another natural sweetener sweeteners including flavoring and! Juice inside is collected other ingredients it may be mixed with whose sweetness comes fructose... All natural sweetener is the perfect sweetness: this sugar substitute I have ever.... To digest is crushed and the juice inside is collected 's sweetness comes from natural that. Cached or otherwise used, without all the calories and is suitable for vegan and all-natural diets unique ingredients erythritol! Monkfruit our Powdered Monkfruit sweetener agents in monk fruit sweetener to create our proprietary, sugar-free treats down by,... To dilute it fruit ’ s extract is used as a sweetener and tsp... Pancakes, you can use it in oatmeal, granola, frostings, marinades, or prevent disease! Itself is made from monk fruit for Lakanto monkfruit-sweetener-with-erythritol-powdered and over 2,000,000 other foods at MyFitnessPal.com,...