Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. The growing interest in mental health has made diseases like depression a leading topic in public conversations. Hearing someone say explicitly that they’ll be there, and will stick by you during recovery, can really help. “Snap out of it.” Depression isn’t a choice, and neither is it simply a bad mood. When I struggled with depression, one thing said to me a lot was “I have no idea what to say.” Now that I’m in a better place, I thought it’d be a good time to make a list of 10 things I wish someone had said to me while I was thinking about suicide and battling depression. Those of us with depression typically have family and friends who want to encourage us; however, all too often we find that even well-meaning people end up saying the very things we don't need to hear.When this happens, it can leave both the person who spoke the words and the person to whom they were spoken feeling … This guide will help you to have a productive conversation with a person who is already fighting with the blues. But depression is more than feeling a little blue, and people struggling with depression need the right kind of loving support. Depression 6 Things You Can Say to Support Someone Who's Depressed Start with, "I'm here for you," and then, be there. If someone you love is depressed, you probably want to help. 10 Little Things That Mean A Lot To Someone Who Has Depression. It’s important to stay positive and encouraging, but it takes action to feel better. Lighten Up!” 3. 2. It’s easy to dismiss someone’s struggle, or toss … As a result, it has become imperative to know what to say to someone who is depressed. It's important to stay positive and encouraging, but it takes action to feel better. Depression makes it difficult for a person to connect on a deep emotional level with anyone, even the people they love the most. Depression can develop slowly. The following are things to say and ways to help your friend or loved one suffering from PPD: 1. It’s hard enough to deal with issues of your own, but there’s a fine line between offering solace to someone and coming across as dismissive or hurtful. There is nothing that a person can say to cure depression in someone else, but being supportive and a good listener can help. If someone tells you they have depression, know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human. All this week we're talking about mental health. If you liked this story, you might also like reading these: * 15 Things You Shouldn't Say To Someone Struggling With Depression * … And every once in awhile, under careful and well-monitored circumstances , it’s okay to let them do just that. Here are some words to say that will show your support, while acknowledging the depressed person's right to feel his or her feelings. The Best 10 Things You Can Say 1. Depression isn't limited to a few. 21 Things To Say To Someone Struggling With Depression. I’m here for you. Depression is often misunderstood. Read this article to read 5 steps to caring for someone with depression – and 5 things you should NEVER say. How can you help someone with depression? Depression; Postpartum depression is particularly painful in that it comes with guilt and fear of being a bad mother to a new baby. While full of good intentions, many may feel intimidated and unsure how to help someone with depression. They may encourage their friend or relative to see their GP, or find some other source of support. Someone with depression can't see that far into the future, and reassurances like this may feel empty. In this blog, I have enlisted some wrong statements which we should never say to someone with depression. This will pass. At times, when our closest friends and family are upset and dealing with depression, we cannot figure out what to tell them. Of course, it’s most important that you follow through on that promise. So, let’s get started. People with depression are often … People with depression often don’t love themselves, and thus find it impossible to believe that anyone else can. If you need information and practical advice on depression… What to Say (and Not to Say) to Someone Who’s Depressed One of the worst things about depression is the loneliness and the sense of the world getting on with things without you. 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