Sauteed mango is a great accompaniment to poultry and roasted meats. The 'Ataúlfo' mango, also called young, baby, yellow, honey, Adaulfo, Adolfo, or Champagne, is a mango cultivar from Mexico. 100 g of mango contains 60 calories, almost no fat, no cholesterol and 14 g of sugar. SparkPeople Calorie Look Up ataulfo mango. Nutrition Facts. Nutritional Value of Ataulfo Mango. Calories % Daily Value* 0%. Serving Size : 140 g. 110 Cal. Ataulfo mangos are golden yellow and generally weigh between 6 and 10 ounces (170 and 280 g), with a somewhat sigmoid (oblong) shape and a gold-blushed yellow skin. Amount Per Serving The Ataulfo mango is sometimes referred to as the “champagne mango.” And it makes me think of that line from the Van Morrison song: “She’s as sweet as Tupelo honey,” except I sing it as: “She’s as sweet as Ataulfo honey-mango.” It generally annoys everyone in the vicinity of my voice. 0 %--Fat. Total Fat 0.3g. Ataulfo mangos make excellent sorbet, jams, tarts and chutneys. Ataulfo mangoes improve memory and concentration, reduces skin problems, great for eyes, good for digestion, beneficial in anemia, prevent hypertension and preeclampsia, reduces high cholesterol and risk of cancer.. McDonald's Egg McMuffin 1 serving - 300 calories, 12 fat, 29 carbs Dannon Peach la Creme Yogurt, 4 oz 1 serving - 140 calories, 5 fat, 19 carbs Zone bar 1 serving - 210 calories, 7 fat, 22 carbs Calorie Goal 1,890 cal. Try adding mango cubes to pancakes, muffins and waffles. Full nutritional breakdown of the calories in Ataulfo Mango Salsa based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Mango-Ataulfo (Champagne) raw, 1 serving =3.5 oz/100g, Red Ripe Tomatoes, Onions, raw, Cilantro paste and the other ingredients in this recipe. 11.3 Net Carbs Per Serving Add to Food Diary. Percentages are based on a diet of 2000 calories … Daily Goals. Nutrition Facts. Native to Mexico, Champagne mangoes (proper name Ataulfo) are in season from late February to early August and are a smaller variety than their … The all-time favorite fruit Mango’s scientific name is Mangifera Indica. 50. 0% Saturated Fat 0g ... tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. How does this food fit into your daily goals? 110 / 2,000 cal left. Pureed mango makes a great addition to smoothies, juices, ice cream and curries. For example, 100 g of vanilla ice cream contains 207 calories, 11 g of fat, 44 mg of cholesterol and 21 g of sugar. This mango variety has quite an impressive nutrient profile, including a very high level of vitamin C – more than 100% of the daily requirement of that nutrient – as well as good amounts of dietary fiber, vitamin A, and calcium.A single cup-size serving of this fruit only delivers 105 calories, making it ideal for those looking to lose weight. It is one of the most popular fruits in the world. 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