Sign Amount Per Serving. 7. med. Serving Size. Each variety has a relatively short window of availability, about three weeks on average, so that means you’ve got to get them quick! What Plum-Apricot (Pluot) Nutrition Facts. Calories : 16.0: carbohydrate: 3.8 g: Vitamin C: 1.6 %: Vitamin A: 0.0 %: Potassium: 60.0 mg: Fiber: 0.6 g img Buy Organic Dapple Dandy Pluots delivery in New York, NY from Frog Hollow Farm A complete + hardware for solution video solution screensharing. Plumcots are 50% plum and 50% apricot and are n… Calorie Goal 1,955 cal. By most accounts, pluots are 75% plum and 25% apricot. Amount of Vitamin C in Plumcot: How much Calcium is in Plumcot? They resemble plums with smooth skin, and a similar shape and texture. There are at least 25 different varieties of pluots. 19.0 grams carbs. 321 / 2,000 cal left. Pluot and aprium season stretches from May to September. Storage Pluots and apriums should be … Just there are many varieties of apple, over 20 fruits exist within the pluot family, including the Candy Stripe, the Flavor Heart and the Dapple Dandy. Pluot Dinosaur Egg - Freshdirect 1/2 cup sliced 45.0 calories 10.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Log Food. are saying - Curated tweets by EatThisMuch. depending on 45 Cal. fruit. The green plum tree is dormant in winter, which is the best time to plant it. Incredible Smoothies - Pomegranate-pluot Green Smoothie. How Many Calories In a Plum? When summer is in full swing, I love to use plums and pluots in my green smoothies. Amount of glucose in Plumcot: How much protein is in Plumcot? Amount of fiber in Plumcot: How much glucose is in Plumcot? 'Dinosaur egg' is a trademarked name for Dapple Dandy variety. Instead, under the heading of pluots, they provide nutritional data for plumcots. Amount of fat in Plumcot: How much sodium is in Plumcot? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Pluot fruit trees are very fast growing; evergreen landscape trees. Amount of Vitamin A in Plumcot: How much Vitamin C is in Plumcot? in. Fitness Goals : Heart Healthy. Create Plumcots are a plum/apricot hybrid developed in the late 1800s by Luther Burbank. Calories: 26, Fat: 0g, Carbs: 6g, Protein: 0g, Fiber: 0g. Other User Submitted Calorie Info Matching: Caribou Coffee Iced Tea (signature) Pluot Green Caribou Coffee® Caribou Blend Ice Cream (1 cup) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Protein: 0g, Per 1 fl oz - Calories: 6kcal | Fat: 0g | Carbs: 1.57g | Protein: 0g, Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.32g | Protein: 0g, Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g, Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g, Per 1 cup of chopped - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g, Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g, Per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Protein: 0.02g, Per 1 mug - Calories: 2kcal | Fat: 0g | Carbs: 0.40g | Protein: 0.14g, Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g, If you can't find the item you're looking for, please help out by, Decaffeinated Tea Presweetened with Sugar, Instant Tea Presweetened (made From Powdered), Instant Tea Unsweetened Decaffeinated (made From Powdered), Instant Tea Presweetened Decaffeinated (made From Powdered). Amount of Iron in Plumcot: Already The plum is my favorite summer fruit. Percentages are based on a diet of 2000 calories a day. 0 grams saturated fat. If you’ve never tasted a pluot you’re in for a treat! Smooth-skinned like a plum, the Pluot® is sturdy and durable with luscious flavor. Early Dapple: good flavor, medium-sized, mottled green … Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Pluot 'Purple Candy'® combines the fragrant taste of an apricot and the juiciness of a plum in large, smooth, red skinned fruits that can be harvested from August. Calorie Goal 1,679 cal. Burn 80 Calories. Since greengages are not self-pollinating, be sure to plant other fruit trees nearby. Pluots contain a good amount of vitamin C, vitamin A, potassium, and fiber. Nutritional Value and Information. 5 % 2g Fat. One pluot contains 225 mg of potassium compared to only 1 mg of sodium. Calories: 547, Fat: 21g, Carbs: 34g, Protein: 57g, Fiber: 6g. They not only give you an immune boost but also help you stay regular. The fruit has no fat or cholesterol, but plumcots are unusually high in … 2.0 grams fiber. Log Food. 41 to 50 of 12555 for Pluot Green Signature Iced Tea Presweetened Leaf Tea with Sugar Per 1 fl oz - Calories: 6kcal | Fat: 0g | Carbs: 1.57g | Protein: 0g Calories In Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes. No incline or extra weight carried. How does this food fit into your daily goals? 80. They are a hybrid fruit developed in the late 80s that are 75% plum and 25% apricot. stone fruit family. Daily Goals. Plumcots are the best of both worlds. Pluots are a 3 season plant. Containing 80 calories, 1 serving has approximately the same amt of calories as 2.5 cups of leeks (cooked), 0.71 lbs of jew's ear, and 10.0 oz hearts of palm. Daily Goals. 86 % 75g Carbs. Amount of Calcium in Plumcot: How much Iron is in Plumcot? Calories % Daily Value* 0%. Serving Size : 1 cup. 80.0 calories. your calorie needs. 6. Pluots can help improve the heart’s health. The list of Zero Point Vegetables is almost as long. Plum Nutrition and Health Benefits Plums and pluots contain vitamins A (as beta-carotene), B2, and C. Plums also contain unique phytonutrients … people 0 mg cholesterol. Percentages are based on a diet of 2000 calories … A pluot is hybrid a of apricot, and dominated by is and lighter. a meal plan in 2 clicks for free! Total Fat 0g. Pluots are a member of the (delicious!) It’s what happens when you cross pollinate between plums and apricots and the results are delicious. It is the result of several generations of cross breeding and works out to about 70 percent plum and 30 percent apricot. pluot nutrition facts and nutritional information. In one cup plum contains only 76 calories. 36 % 10g Fat. This naturally small tree is grafted onto a dwarfing rootstock, to produce a compact, productive tree. Amount of sodium in Plumcot: How much potassium is in Plumcot? 45 / 2,000 cal left. Calories of a Pluot A medium-sized pluot has about 80 calories and 1 gram of protein. Pluot is a registered trademark that belongs to California fruit breeder Floyd Zaiger. 14.7 minutes Walking at 17 min/mile. 150-pound adult. Amount of calories in Plumcot: How much fat is in Plumcot? 9 % 8g Protein. Dried pluots are a blend of half apricot and half plum. Pluot trees are easy to grow. President's Choice. 2 medium. Pluots are light on calories: two of them have 12 percent DV (Daily Value, based on 2,000 calories per day) of satiating dietary fiber and 10 percent DV of antioxidant vitamin C. Selection Pluots and apriums should be plump and firm. The recommended 4,700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. pluots nutrition facts and nutritional information. thank you! Cholesterol 0mg. How many calories are in 1 serving? a member? Close Share options 321 Cal. 0%. Note: Any items purchased after img Calories In Queen Pluot Jam. 32 % 20g Protein. Burn 80 Calories. Pluots and plums carry the same nutritional value: each fruit has about 30 calories, is rich in antioxidants and delivers vitamins and fiber. One pluot was bright green and the other was light purple, while the apriums, counterintuitively, were the darkest-colored fruit. Description/Taste No other fruit can replicate or replace the flavor qualities and complexities of the plumcot. Serving Size : 32 ounces. So, just what is this speckled fruit that looks like a plum and bears a similar, yet funny name? But some growers put the ratio closer to 70% plum and 30% apricot. Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g, Fiber: 0g. It has the chin-dripping juiciness of a fully ripe plum without the notorio Amount of protein in Plumcot: How much Vitamin A is in Plumcot? I especially love the pluot, which is a plum/apricot hybrid. 1.0 grams fat. Amount of potassium in Plumcot: How many carbs are in Plumcot? Vegetables are rarely overeaten and are loaded with vitamins and nutrients that most Americans do not eat enough of. 1.0 grams protein. Pluots can be found mostly in milder climates. How many calories are in Plumcot? emerald beaut pluots - pluot. Pluot varieties include: Dapple Dandy: large size with mottled pale green to yellow, red-spotted skin, red or pink juicy flesh, firm flesh, moderately late ripening. If you do click them, Its skin is smooth, pale amber colored and so thin it nearly melds into its tender and meaty, juicy but not dripping flesh. 32 % 20g Carbs. Pluot sizes can also vary quite a bit. Amount of net carbs in Plumcot: How much fiber is in Plumcot? The USDA does not provide specific nutrition facts for pluots. 0%. It is amazing how many zero point foods there are on this list. Find calories, carbs, and nutritional contents for pluots and over 2,000,000 other foods at MyFitnessPal.com. One medium plumcot has roughly 80 calories, making it ideal for a light and healthy snack. Sweet like a plum, and soft like an apricot, dried pluots are truly the best of both worlds. 0% Saturated Fat 0g Trans Fat 0g. How does this food fit into your daily goals? Amount of carbs in Plumcot: How many net carbs are in Plumcot? clicking our Amazon buttons will give us a little referral bonus. Find calories, carbs, and nutritional contents for pluot and over 2,000,000 other foods at MyFitnessPal.com. Plum is famous for low-calorie fruit, but how many calories in one plum. 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